This day serves as a reminder of the shortcomings faced by women and girls in managing their periods, especially in low-income countries where access to clean water, sanitation and hygienic products is limited

The stigma and taboos surrounding menstruation are never heard or seen in a period-friendly world.

 Some health issues associated with poor and improper menstrual hygiene include:

  1. Yeast infection
  2. Urinary tract infection
  3. Bacterial vaginitis
  4. Pelvic inflammatory disease

Tips for maintaining good menstrual hygiene include:

  1. Avoid menstrual products that are scented
  2. Wear cotton underwear that allows air to penetrate
  3. Wash your vulva with water every day and avoid touching the vagina in order not to disrupt the natural balance of bacteria in the vagina
  4. Wipe your vagina from front to back
  5. Change tampons every 4 -8 hours depending on your flow

Through the necessary education, advocacy and outreach, we can have a period-friendly world where women and girls will manage their periods with dignity and without shame or fear. Together we can create a world where women and girls can break barriers and reach their potential regardless of their menstrual cycle because their menstrual cycle is a source of strength and resilience, a reminder of the power and beauty of being a woman.

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