This day serves as a reminder of the shortcomings faced by women and girls in managing their periods, especially in low-income countries where access to clean water, sanitation and hygienic products is limited
The stigma and taboos surrounding menstruation are never heard or seen in a period-friendly world.
Some health issues associated with poor and improper menstrual hygiene include:
- Yeast infection
- Urinary tract infection
- Bacterial vaginitis
- Pelvic inflammatory disease
Tips for maintaining good menstrual hygiene include:
- Avoid menstrual products that are scented
- Wear cotton underwear that allows air to penetrate
- Wash your vulva with water every day and avoid touching the vagina in order not to disrupt the natural balance of bacteria in the vagina
- Wipe your vagina from front to back
- Change tampons every 4 -8 hours depending on your flow
Through the necessary education, advocacy and outreach, we can have a period-friendly world where women and girls will manage their periods with dignity and without shame or fear. Together we can create a world where women and girls can break barriers and reach their potential regardless of their menstrual cycle because their menstrual cycle is a source of strength and resilience, a reminder of the power and beauty of being a woman.
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